talk therapy / Psychotherapy / Counseling for adults in Ct

Feeling heard, understood, and validated can not only help us feel and cope better, but also provides a safe place to explore our thoughts, feelings, actions / reactions, and body responses. As a therapist and someone outside your daily life, I can work with you to provide an objective, unbiased view of what’s going on. Therapy can uncover the cause of your stress, anxiety or depression, understand how symptoms may relate to a history of trauma or grief, help you find effective coping strategies, set goals and build resilience for your future.

I use a combination of therapy types including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), along with Trauma-Focused CBT (TF-CBT), and Traumatic Grief Counseling.

Create Mental Wellness Counseling’s location in Branford, CT is an art therapy studio, therapy office, and steps from acres of land trust walking trails with calming views of the water.

Reach out to schedule a complimentary consultation 475-267-8756 or debra@creatementalwellness.com. I look forward to connecting to see if we’re a good fit for your journey.