STRESS • ANXIETY • DEPRESSION RELIEF for adults, parents + Teens in CT

Life can be really stressful sometimes, especially now - leaving us feeling overwhelmed, anxious, depressed, or generally unable to cope as well as we’d like.

Unresolved stress can result in trouble sleeping, difficulty focusing, lack of patience, self medicating with alcohol, drugs, or food, even difficulty relaxing,

I am here to listen and help you learn effective coping strategies to help you feel better and be the best version of you.

Reach out to schedule a complimentary consultation 475-267-8756 or debra@creatementalwellness.com. I look forward to connecting to see if we’re a good fit.